Halloween Pumpkin

PUMPKIN PATCH

At this time of the month October there are plenty of pumpkin to choose from the patch or grocery store.    Pumpkin is a member of the Cucurbita family, large trailing vine with heart-shaped leaves.  they are in reality a winter squash.

Pumpkin are high in vitamin A, B, and C, iron, phosphorous and potassium.

About 99  percent of the pumpkins sold in the grocery store are used as jack-o-lanterns.  these large, deep orange color pumpkins is a variety called Connecticut Field are stringy to eat and high water content.  they are not good for eating, suitable for carving only.

Smaller pumpkin called “pie” or sweet  flesh that is less watery making these the best for eating.  I grow this variety in my garden excellent for pies, quick breads, cakes and muffins.
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My favorite sweet pumpkins for eating are winter luxury and New England Pie.  winter luxury will grow 5 to 7 pounds, it has a unique netted skin, dense and sweet tasting.  New England pie  will grow 4 to 7 pounds, dry, stringless and relatively starchy.

The best temperature to store pumpkin is 50F to 55F, with relatively low humidity.  Storing in high humidity will rot the pumpkins.  Store away from light in area with  good ventilation.

To keep your home-grown pumpkins or store-bought, cut them into slice pieces or large chunks nd microwaved, boiled, baked in oven or steamed.  Puree cooked pumpkin meat, freezes well and can be kept frozen up to a year.

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FOR DELICIOUS HALLOWEEN TREAT………

 

ROASTED PUMPKIN SEEDS

 

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Roasted pumpkin seeds, also known as “pepitas” are wonderful nutritious snack !

Cut the pumpkin, scrape the seeds and put them in colander to rinse.   Remove any pulp strings. (this can be tedious) and dry thoroughly. Put seeds in a large bowl, add a few drops of olive oil (I like extra virgin).  Spread on cookie sheet line with parchment paper.  Roast in the oven at 375F until seeds are golden brown color.  Keep and eye on them and move them around occasionally to ensure even roasting.  Cool completely  and store in air tight container.   If this sound too much to make buy in health food store or in grocery store with bulk section.

HALLOWEEN PUMPKIN CARVING FACTS

The most prominent Halloween symbol is of course the carved pumpkin with lit candle inside.  This is an Iris tradition of carving a lantern, which goes back centuries.  this lantern usually carved from a potatoes or turnips.  The pumpkin carving was first associated with Halloween in North America, where pumpkin was more readily available much larger and easier to carve.

HAPPY HALLOWEEN AND HAVE A SAVE ONE………..
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